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I'm DJ lunchbox
Hi I'm Lunchbox and you can find me every Sunday from 2-7PM on the Greatest Radio Station 1075 The River.  I love being part of this station, and am honored to be a part of such a great team.  I'm not only a DJ here at 1075 The River, I also  DJ at BarTwenty3 on Wednesday Night for 80's Night and Friday Nights.  I'm born and raised here in Nashville, all my family live here and I love this town.  I am a pop culture junkie, and remember the most obscure things from movies.  I am a FULL BLOWN SCRUBS ADDICT. I love that show and can watch it over and over.  I am a big sports fan, love the Titans, and "THE EVIL EMPIRE" THE NEW YORK YANKEES.  I'm also a music fiend, so I guess I'm in the right business, I love all kinds from  old school hip hop to techo and house, old country to 80's hair metal,  I love it all. My favorite song right now is Apologize by One Republic and Timbaland which you can catch of course on 1075 THE RIVER   once again Greatest Station in the World!!!!!                        
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Catch me weekends on the 1075.  Every Sunday from 2-7PM  gimme a call let me know what you have going on!!! you know the number 737-9107
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LUNCHBOX'S  "IN BOX"
NO PROBLEM TOO SMALL, NO MEAL TOO BIG, I'M HERE FOR YOU... WHATEVER THE PROBLEM,  I'VE GOT THE ANSWER...  I'M A DJ, WE KNOW ALITTLE ABOUT EVERYTHING... I WILL BE CHECKING THE "IN BOX" EVERYDAY AND REPLYING TO YOU, TRYING TO HELP WITH WHATEVER YOU ARE DEALING WITH, AND IF I CAN'T HELP I CAN ATLEAST SUGGEST A FOOD OR A SONG THAT WILL HELP YOU FEEL BETTER...ALL YOU HAVE TO DO IS LET ME KNOW WHAT THE PROBLEM IS BY EMAILING ME HERE...lunchbox@1075theriver.com

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You can also find me on my MYSPACE PAGE  myspace.com/Lunchbox1075 hit me up on there, and I DON'T FORGET TO PUT THE RIVER IN YOUR TOP 8






PICS FROM THE JO BROS VIDEO SHOOT... RIVER EXCLUSIVE!!!
Sunday 10-12-2008 6:12pm CT

Jonas Brothers LOVEBUG MUSIC VIDEO PICTURES

Jonas Brothers Lovebug music video pictures. 20+ under! Credit: The Jonas Brothers. The vid premieres on the Disney Channel at 8:55 OM on Sunday, October 19. Excited?

Jonas Bros and THE DALLAS COWBOYS??? NICK AT QUARTERBACK????
Sunday 10-12-2008 6:09pm CT

Jonas Brothers to Join the Dallas Cowboys!

Jonas Brothers to Join the Dallas Cowboys!
Copyright 2008 Dave Hogan / Getty Images

The Jonas Brothers are hitting the football field with the Dallas Cowboys! The group is to perform live at the team's Thanksgiving game to kick off the Salvation Army's Red Kettle Campaign.

"I was born in Dallas, which makes performing with my brothers at the Cowboys Halftime on Thanksgiving an incredible honor," said Nick Jonas.

The halftime show to launch the Red Kettle Christmas Campaign has become an annual holiday tradition with a list of previous halftime performers including: Kelly Clarkson, Carrie Underwood, Sheryl Crow and Destiny's Child.

"This year, more than ever, the Salvation Army Red Kettle campaign will make a huge impact for families at Christmas and throughout the year. It's very important for us to give back," Kevin Jonas explained. "We'll remember this for a long time to come."

Watch the boys perform at the Cowboys' game on November 27 on Fox television.

14 TIPS TO HELP SAVE GAS!!!!!
Sunday 09-21-2008 3:45pm CT


Clean your air filter:

The Car Care Council of America says replacing a dirty air filter with a clean one can increase gas mileage by 2 miles per gallon. A dirty, clogged air filter makes a car's engine work harder, decreasing fuel efficiency.

iStock

Ditch the roof rack:

According to Consumer Reports, carrying anything on top of your car, including an empty roof rack, decreases gas mileage. That's because at highway speeds, more than half of an engine's power goes to overcoming aerodynamic drag. When Consumer Reports put a large car-top carrier on a Camry, the car's gas mileage dropped from 35 mpg to 29 at 65 miles per hour.


iStock

Use cruise control:

A recent study by Edmunds.com showed that regular use of cruise control could save an average of 7 percent and as much 14 percent in gas costs.


While it's not realistic to drive 55 mph on Tennessee's 70 mph highways, it is possible to raise your right foot just a little. Edmunds.com showed an average savings of 12 percent for drivers who dropped from 75 mph to 65 mph. And the savings could be even more significant on a long trip.

Check that gas cap:

According to the Car Care Council, a loose gas cap allows gas to evaporate, which can lead to losing two miles for every gallon of gas. So after every fill up, be sure to give that cap one final turn.

While it's not realistic to drive 55 mph on Tennessee's 70 mph highways, it is possible to raise your right foot just a little. Edmunds.com showed an average savings of 12 percent for drivers who dropped from 75 mph to 65 mph. And the savings could be even more significant on a long trip.

Avoid idling:

If you're going to be stopped for more than a minute, turn off the car. Not idling can save as much as 19 percent, according to Edmunds.com, which should be plenty of incentive to skip the drive-through lanes.


Just park it:

Park in the first space you see. Driving around looking for a closer space wastes gas unnecessarily, so park as soon as you find an open space.

Don't top off:

When you buy gas, don't top off. Adding a bit more gas once the pump has stopped not only contributes to ozone pollution, but also increases the risk of gas sloshing out, which is like throwing money away.


Use air conditioning wisely:

Make the most of the air—and air conditioning. While air-conditioning burns gas, many experts believe it's more fuel efficient to use air conditioning at speeds over 45 mph compared to keeping the windows rolled down, which causes wind drag. When driving in stop-and-go traffic and at non-highway speeds, it’s more fuel efficient to keep the windows open and let the breeze help keep you cool.

Don't drive aggressively:

A gas conservation study conducted by Edmunds.com found that you could save an average of 31 percent and as much as 37 percent by chilling out.

Accelerate slowly:

Gas is consumed more quickly during hard acceleration, so you’ll improve your mileage by easing up to speed rather than jamming the accelerator when a light turns green. And conversely, let up on the gas a few blocks before you reach a red light and it may be green by the time you get there.

Empty your trunk:

If your trunk is full of junk, clear it out. Extra weight in the trunk makes a car less fuel-efficient, especially on inclines.

Check tire pressure :

Proper tire inflation can increase fuel efficiency by about 3% according to the U.S. Department of Energy. Check your tires (or your owner’s manual) for the recommended tire pressure and then use a gauge to hit that number. Conduct checks monthly, especially in very hot or very cold weather.

Miley Cyrus Trying To Get Fired From Hannah Montana ...SERIOUSLY!!!!
Sunday 09-21-2008 2:22pm CT

Miley Cyrus Trying To Get Fired From Hannah Montana

Miley and Billy Ray Cyrus want off of Hannah Montana, according to TMZ. Straight from the source: Insiders revealed that Miley has bragged that she will get fired, making it clear she wants to focus on singing and not the show. For his part Billy Ray has also made it clear that there is more money in singing than a Disney cable show. As a result, the father daughter team has been showing up to the set ridiculously late, stalling production and infuriating cast and crew.

Emily Osment, who plays Lilly Truscott, used to be extremely tight with Miley. Now we’re told Emily is so bitter she literally turns away from Miley after each scene. We’re told Emily’s dad got in a screaming match with Billy Ray, complaining he and Miley were unprofessional.

Billy Ray has told people on the set that he and Miley will do twelve more episodes and then they are out. Disney was so pissed they called his agent, railing that Billy Ray and Miley were ingrates. Disney insisted that Billy Ray and Miley not only finish the twenty-four episode season, but Disney was adding six more episodes.

Travis Barker and DJ AM to Make 'Full Recovery'....
Sunday 09-21-2008 3:06pm CT

Travis Barker and DJ AM to Make 'Full Recovery'

Travis Barker and DJ AM to Make 'Full Recovery'
Copyright 2008 Brett Flashnick / AP

ET has the latest...

 

Former Blink-182 drummer Travis Barker and celebrity disc jockey DJ AM are expected to make a full recovery following the Learjet crash in South Carolina that critically injured both men and killed four others. 

 

Dr. Fred Mullins, medical director of the Joseph M. Still Burn Center in Augusta, Georgia, said the two are being treated for second- and third-degree burns but are otherwise healthy and therfore should make "a full recovery."

 

Barker, 32, and 35-year-old DJ AM, whose real name is Adam Goldstein, remain in critical but stable condition. "Since both Barker and Goldstein are in overall good health and didn't suffer from any other crash-related complications, a full recovery is expected," Mullins said.

Barker's ex Shanna Moakler rushed to his side following the crash, People magazine reports. Barker's former mother-in-law, Gail Moakler, told the magazine, "We're totally crushed," but Shanna rushed to be with Barker after learning of the crash on Saturday morning.

Moakler, whose daughter Shanna was married to Barker from 2004 until earlier this year, said, "Our heart pours out. We're hoping he recovers. The family is rallying around him and saying our prayers." Shanna, 33, a former Playboy Playmate, has a daughter and a son with Barker.

In their personal blogs, Lindsay Lohan and best pal Samantha Ronson offered words of support for their friends. In a MySpace blog entry with the heading "horrible news," Lohan says: "Please send your prayers out to Adam Goldstein and Travis Barker - along with the others lost in the plane crash. It's so scary to think that life can end so fast...we must all treasure each and every moment - and be thankful for what we have."

A spokesperson for the National Transportation Safety Board said the plane, carrying six people, was departing Columbia Metropolitan Airport shortly before midnight Friday when air traffic controllers reporting seeing sparks. The plane overran the runway and crashed through antennas and a fence before coming to rest a quarter-mile away and engulfing in flames.
Stars Come Out For Pre-VMA Bash!
Sunday 09-07-2008 2:26pm CT

Stars Come Out For Pre-VMA Bash!

Stars Come Out For Pre-VMA Bash!
Copyright 2008 Talenthouse.com / Talenthouse.com

The excitement and glamour of one of music's biggest nights - the MTV Video Music Awards - kicked off last night with a bevy of stars coming out for exclusive industry parties in Hollywood.

Spotted at one of the parties held at the Chateau Marmont hotel - were sisters Paris and Nicky Hilton, together with boyfriends Benji Madden and David Katzenberg.

Also on hand for the bash were record producer Russell Simmons, hip-hop performers Bow Wow and Jermaine Dupree and actress Hayden Panettiere.

Check back with 1075TheRiver.com for more details on tonight's VMAs!